CLASSES & WORKSHOPS
Restore Movement Through Therapeutic Yoga
Erin teaches gentle, functional movement classes in Grass Valley, CA that blend yoga, osteopathic knowledge, and self-care education.
Sweat Soul Yoga
Saturdays
10:00 AM PDT • (75 min)
Sweat Nevada County • Grass Valley, CA (map)
A challenging and fun combination of vinyasa flow and your favorite 26 poses, creating a unique experience for your body and mind. Strength building and healing have never felt so good. This class is 75-minutes long. Get ready to sweat to some tunes and reinvent the way you look at the 26/2 series!
(Check the studio schedule for up-to-date class information)
Flow Yoga
Tuesdays
5:30 PM PDT • (70 min)
The Yoga Dive • Grass Valley, CA (map)
This class offers the best of both worlds. The first half of the class is an active flow followed by restorative postures designed to heal the body and nourish your nervous system. All levels.
(Check the studio schedule for up-to-date class information)
